If you think you may be suffering from an allergy, it's important that you report it to your doctor who may refer you to a dietitian.Ĭommon food sensitivities include dairy and gluten, both of which can result in an inflammation of the gut, making it even more prone to developing more sensitivities. People often have food sensitivities that go unaddressed for years. Make sure to check the labels before eating the products. Refined sugars are often hidden in a plethora of different products that you wouldn't expect such as fruit juices. Don't eat a lot of sugary foodsĬalorie for calorie, sugar is different to other food groups such as protein, complex carbohydrates, and fat, because it confuses your normal appetite controls and causes your body to produce fat. How do you relieve stress? To an extent, the answer is entirely personal – we're all different – but studies consistently show that getting out in nature and regular bouts of meditation work to reduce our anxiety. Stress causes your body to gain fat because it triggers the release of the stress hormone cortisol, which in turn increases your appetite. Try to get a serving with every meal: breakfast, lunch and dinner. It also raises your metabolic rate, making you more likely to build muscle during and after exercise.
Many observational studies prove that people with a higher protein intake have lower levels of belly fat. A good portion of protein in a meal should help you avoid overeating. Firstly, it releases the hormone PYY, which helps to send a message to your brain that you're full. There's a good amount of evidence to suggest that protein is key to losing tummy fat.
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